To discuss the best water filtration for your needs, please book a demonstration here and one of our water experts will visit you.

To sleep well, you need to be at optimal health. Before specifically telling you about how to sleep better, you need to improve your overall health.

Get rid of artificial products, such as sweeteners and artificially colored food items. The chemicals included in these products may interfere with DNA and cause mutations in cells.

Image result for skittles

Start eating fresh fruits and vegetables everyday, and drink fruit or herbal tea to clean out your organs. Go organic!

Image result for fruits and vegetables

Eat salmon, sardine or kippers at least once a week to intake omega-3 on constant basis. Omega-3 helps reduce chances of a heart attack or blood clotting. An alternative to this is eating linseed with meals.

Image result for salmon

To help reduce radical damages to your body, start taking vitamins C, E, d-tocopheral with selenium, and beta carotene with lycopene at least once a day.

How To Sleep Optimally - free radicals

There are several natural food substances that act as powerful tonics when used regularly, a couple of them are: – Garlic; Protects body from cancer and help rebuild cells in liver and brain. – Ginger; Anti-cancer agent, stimulates digestion, and settles upset stomach.

Image result for garlic

Avoid taking iron as a supplement as high level of iron can cause cardiovascular disease and cancer.

Image result for avoid iron as a supplement

Stretch your body in opposite ways to routine and try to walk everyday for at least 10 minutes. Pick up any physical activity you like to do.

Image result for stretching

Make more contact with nature and less contact with dramatic environments, such as sensational news.

Image result for in nature

Volunteer yourself for charity work, it helps you reconnect and relax emotionally and physically. Also try some basic ritual practices, like taking steam baths, meditating etc.

Image result for volunteering

Also practice forgiveness and to let go. It helps reduce emotional complexity and ease your mind; it allows you to become a more patient person.

Image result for forgiveness

There are some everyday contacts you need to be careful about. Such as, use microwave only to warm food, avoid midday sun to save yourself from UVA and UVB rays. Be careful when looking at tv or computer screen.

Image result for microwave

Grow plants, they help absorb toxic gases from air.

Image result for plants

Filter your water. Add hydrogen for optimal benefits. The best place to get a hydrogen water filter is from Rebbson.

How To Sleep Optimally - Rebbson water filter

Now you know how to improve your health, it’s time to specifically learn how to improve your sleep. Here’s the best tips from Rebbson to improve the quality of your sleep.

Value your sleep during the night and get more sunlight during the day. Because sleep deprivation directly deteriorates your mental and physical condition and slows down your work efficiency. Sunlight regulates your body’s biological clock, and help produce Melatonin, a hormone responsible of conditioning your body for sleep. And refrain from screen time before bed to avoid throwing off melatonin, resulting in sleepless nights

To discuss the best water filtration for your needs, please book a demonstration here and one of our water experts will visit you. .

Image result for more sunlight

Limit caffeine consumption to 6 to 8 hours before bedtime, try to create a slightly cold atmosphere around you, and separate sleeping place from all work-related activity. Because, one, caffeine is powerful nervous system stimulant, two, body needs to drop its temperature to go into sleep and warmer temperature makes the process difficult, and three, working in sleeping place creates stressful environment that hinders sleeping process.

How To Sleep Optimally - coffee

Best time-frame to go to sleep is between 10:00 pm and 02:00 am, because during this time body’s hormone secretion gets at optimal level for sleep. As for external stimulants, rub anti-stress minerals such as magnesium on your skin, or have orgasm before sleep to help relax your body.

Image result for magnesium skin cream

Work out regularly and lose excessive weight, because obesity causes lower sleep quality and longer sleep time that stresses organs which leads to various organ related disease. Moreover, Keep all your electronic devices away from sleeping place, because their electro magnetic rays can be very harmful for your brain.

How To Sleep Optimally -  working out

Do not drink before you go to sleep, because your body cannot go into deep sleep as a result. Also, sleeping either on sides or back and front come with their own trade-offs, so choose a sleeping position most comfortable for you.

How To Sleep Optimally - stop drinking alcohol

Get dressed for sleep, doing this regularly will become trigger for body to prepare for sleep. You can choose from many natural sedatives available, such as chamomile, kava kava, and valerian.

Image result for nightdress

Get up early, it will not only freshen you up for the day, but also put you in sync with earth’s circadian rhythm. Also put your feet on ground every now and then because earth’s electromagnetic field helps your body on cellular level. Sleeping on ground provide more benefits, lie down on grassy ground or beach. Get physically in touch with nature.

How To Sleep Optimally - wake up early

Make strict routine to go to sleep, because your brain loves patterns and once it adopts to sleeping pattern, you will be able to sleep effortlessly and soundly.

To discuss the best water filtration for your needs, please book a demonstration here and one of our water experts will visit you.

12 Reasons To Filter Chlorine Out Of Your Barcelona Water
Benefits Of Drinking Filtered Water In Barcelona
How Reverse Osmosis Works
Hydrogen Water Health Benefits
Hydrogen Water Skin Benefits
Is Barcelona Tap Water Safe?
Is It Safe To Drink Bottled Water?
Lemon Water
Testing The pH Of Your Water
The Dangers Of Chlorine In Your Water
The Impact Of Bottled Water On The Environment
What Residents Say About Unfiltered Barcelona Tap Water
Why A Whole House Water System Is Necessary In Barcelona
Why To Use A Steel Re-Usable Bottle Instead Of Plastic
Why You Should Never Drink Bottled Water Again



No responses yet

Leave a Reply

Your email address will not be published. Required fields are marked *